18 Tuesday
Aflyst
05:30 PM
Vinyasa Flow Yoga
1 hour
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
Aflyst
07:00 PM
Indoor Vinyasa
1 hour
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
19 Wednesday
9:00AM
Indoor/Outdoor Morning Vinyasa
1 hour
Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
10:30 AM
Indoor Vinyasa/Yin
1 hour
First half of class is vinyasa. Second half is Yin. 5 people max. For July and August this class is planned for indoors.
20 Thursday
Aflyst
05:00 PM
Outdoor or Indoor Vinyasa Flow
1 hour
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people when indoors. As the weather becomes pleasant we will be outside. Meet outside for outdoor classes.
7:00PM
Indoor Yin/Restorative
med Nancy Kraut
1 hour
30 minutes of yin yoga guided with a themed focus and 30 minutes restorative yoga (1-2 poses) with guided meditation. 6 people max.
21 Friday
9:00AM
Indoor/Outdoor Morning Vinyasa
1 hour
Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
06:00 PM
Summer 2024 Solstice Celebration
med Nancy Kraut
2 hours and 30 minutes
22 Saturday
08:30 AM
indoor/Outdoor Vinyasa
1 hour
Classic vinyasa flow. For winter months this class is mostly indoors. If unseasonably mild we will be outside. Text me if you are waitlisted! 972-795-1317. The outdoor space can accommodate 8 people.
10:00 AM
Outdoor/Indoor Weekend Vinyasa
1 hour
Classic vinyasa flow. Experience is useful. Beginning September this class will be outside when the weather is nice. Maximum 5 people indoors. I will text you prior to class to confirm inside or outside.
23 Sunday
08:30 AM
indoor/Outdoor Vinyasa
1 hour
Classic vinyasa flow. For winter months this class is mostly indoors. If unseasonably mild we will be outside. Text me if you are waitlisted! 972-795-1317. The outdoor space can accommodate 8 people.
10:00 AM
Outdoor/Indoor Weekend Vinyasa
1 hour
Classic vinyasa flow. Experience is useful. Beginning September this class will be outside when the weather is nice. Maximum 5 people indoors. I will text you prior to class to confirm inside or outside.
07:00 PM
Restorative Yoga
1 hour
One hour of stillness, deep rest and guided meditation. You will be luxuriously propped and gently moved through 3-4 restorative poses designed to facilitate your rest and digest (parasympathetic) nervous system. Theme based with inspiring quotes, breath awareness, body scanning and sense awareness. This practice trains your body and mind to downshift out of stress and allow ease. Most classes include yoga nidra also known as rotation of consciousness. No experience needed. Appropriate for all people.
24 Monday
07:00 PM
Yin Yoga
1 hour
Yin yoga targets the health and expansion of joints, connective tissue and fascial networks. You will hold poses for 3 to 5 minutes. You do not need any yoga experience for this class but it is for healthy bodies. Yin yoga is not restorative yoga.