Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
Gather with your yoga friends to discuss the Tao Te Ching translation by William Martin, titled, "A Path and A Practice. BYOB. I have a few nibbles but you can bring something if you desire. A reminder email is sent to those who express interest. No minimum head count. No cost. If its hot we will be in the pool.
Classic vinyasa flow. During the summer months WE ARE OUTSIDE EXCEPT FOR RAIN. If it is dry and the waitlist option appears, join the waitlist. You will be added. The outdoor patio accommodates 10 mats.
Classic vinyasa flow. If the temperature in the timespan of 10:00-11:00 exceeds 90 degrees we will be inside. If the temperature is moderate (70's-80's) I will text the class and offer outdoor practice.
Classic vinyasa flow. During the summer months WE ARE OUTSIDE EXCEPT FOR RAIN. If it is dry and the waitlist option appears, join the waitlist. You will be added. The outdoor patio accommodates 10 mats.
Classic vinyasa flow. If the temperature in the timespan of 10:00-11:00 exceeds 90 degrees we will be inside. If the temperature is moderate (70's-80's) I will text the class and offer outdoor practice.
One hour of stillness, deep rest and guided meditation. You will be luxuriously propped and gently moved through 3-4 restorative poses designed to facilitate your rest and digest (parasympathetic) nervous system. Theme based with inspiring quotes, breath awareness, body scanning and sense awareness. This practice trains your body and mind to downshift out of stress and allow ease. Most classes include yoga nidra also known as rotation of consciousness. No experience needed. Appropriate for all people.
Yin yoga targets the health and expansion of joints, connective tissue and fascial networks. You will hold poses for 3 to 5 minutes. You do not need any yoga experience for this class but it is for healthy bodies. Yin yoga is not restorative yoga.
Classic vinyasa flow class inside during our hot months. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people when indoors. During the hot summer months we will be inside. Use the front door.