29 Sunday
08:30 AM
Early Morning Indoor/Outdoor Vinyasa
1 heure
Classic vinyasa flow class but a little bit slower pace than the 10:00 class. Rain or cold temps take us inside. When that happens the class is capped at 5 people. Text me if you are waitlisted! 972-795-1317
10:00 AM
Indoor/Outdoor Weekend Vinyasa
1 heure
Classic vinyasa flow. Experience is useful. Rain and cold weather take us inside. Maximum 5 people indoors. Text me if you are waitlisted. Park on the back driveway for outdoor or in front and use the side house walkway for access to the backyard. Park in front for indoor yoga.
4:00PM
Indoor Restorative Yoga
1 heure
Deliberate rest allows the body to switch from "fight or flight" to "rest and digest". This is crucial for health. You will rest in 3-4 poses while being guided through relaxation and guided meditation. 4 people maximum. Minimum 2 people for the class to take.
30 Monday
07:00 PM
Yin Yoga
1 heure
Yin yoga targets the health and expansion of joints, connective tissue and fascial networks. You will hold poses for 3 to 5 minutes. You do not need any yoga experience for this class but it is for healthy bodies. Yin yoga is not restorative yoga.
31 Tuesday
07:00 PM
Indoor Vinyasa
1 heure
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
1 Wednesday
9:00AM
Indoor/Outdoor Morning Vinyasa
1 heure
Classic vinyasa flow. Rain or cold weather takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
10:30 AM
Indoor/Outdoor Vinyasa/Yin
1 heure
First half of class is vinyasa. Second half is Yin. 5 people max. Nice weather may allow an outdoor class. You will be notified and have the option.
05:30 PM
Indoor Vinyasa
1 heure
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
2 Thursday
7:00PM
Indoor Yin/Restorative
1 heure
30 minutes of yin yoga guided with a themed focus and 30 minutes restorative yoga (1-2 poses) with guided meditation. 6 people max.
3 Friday
9:00AM
Indoor/Outdoor Morning Vinyasa
1 heure
Classic vinyasa flow. Rain or cold weather takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
4 Saturday
08:30 AM
Early Morning Indoor/Outdoor Vinyasa
1 heure
Classic vinyasa flow class but a little bit slower pace than the 10:00 class. Rain or cold temps take us inside. When that happens the class is capped at 5 people. Text me if you are waitlisted! 972-795-1317
10:00 AM
Indoor/Outdoor Weekend Vinyasa
1 heure
Classic vinyasa flow. Experience is useful. Rain and cold weather take us inside. Maximum 5 people indoors. Text me if you are waitlisted. Park on the back driveway for outdoor or in front and use the side house walkway for access to the backyard. Park in front for indoor yoga.