Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.

First half of class is vinyasa. Second half is Yin. 5 people max. For July and August this class is planned for indoors.

30 minutes of yin yoga guided with a themed focus and 30 minutes restorative yoga (1-2 poses) with guided meditation. 6 people max.

Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.

Classic vinyasa flow class planned outdoors. Shade, fans and cool towels keeps this class comfortable in the summer. Rain takes us inside. When that happens the class is capped at 5 people. Text me if you are waitlisted! 972-795-1317. The outdoor space can accommodate 8 people.

Classic vinyasa flow. Experience is useful. Beginning September this class will be outside when the weather is nice. Maximum 5 people indoors. I will text you prior to class to confirm inside or outside.

Classic vinyasa flow class planned outdoors. Shade, fans and cool towels keeps this class comfortable in the summer. Rain takes us inside. When that happens the class is capped at 5 people. Text me if you are waitlisted! 972-795-1317. The outdoor space can accommodate 8 people.

Classic vinyasa flow. Experience is useful. Beginning September this class will be outside when the weather is nice. Maximum 5 people indoors. I will text you prior to class to confirm inside or outside.

One hour of stillness, deep rest and guided meditation. You will be luxuriously propped and gently moved through 3-4 restorative poses designed to facilitate your rest and digest (parasympathetic) nervous system. Theme based with inspiring quotes, breath awareness, body scanning and sense awareness. This practice trains your body and mind to downshift out of stress and allow ease. Most classes include yoga nidra also known as rotation of consciousness. No experience needed. Appropriate for all people.

One hour of stillness, deep rest and guided meditation. You will be luxuriously propped and gently moved through 3-4 restorative poses designed to facilitate your rest and digest (parasympathetic) nervous system. Theme based with inspiring quotes, breath awareness, body scanning and sense awareness. This practice trains your body and mind to downshift out of stress and allow ease. Most classes include yoga nidra also known as rotation of consciousness. No experience needed. Appropriate for all people.

Yin yoga targets the health and expansion of joints, connective tissue and fascial networks. You will hold poses for 3 to 5 minutes. You do not need any yoga experience for this class but it is for healthy bodies. Yin yoga is not restorative yoga.