Yin yoga targets the health and expansion of joints, connective tissue and fascial networks. You will hold poses for 3 to 5 minutes. You do not need any yoga experience for this class but it is for healthy bodies. Yin yoga is not restorative yoga.
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
Classic vinyasa flow. Rain or cold weather takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
Classic vinyasa flow. Rain or cold weather takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
Classic vinyasa flow class but a little bit slower pace than the 10:00 class. Rain or cold temps take us inside. When that happens the class is capped at 5 people. Text me if you are waitlisted! 972-795-1317
Classic vinyasa flow. Experience is useful. Rain and cold weather take us inside. Maximum 5 people indoors. Text me if you are waitlisted. Park on the back driveway for outdoor or in front and use the side house walkway for access to the backyard. Park in front for indoor yoga.
Classic vinyasa flow class but a little bit slower pace than the 10:00 class. Rain or cold temps take us inside. When that happens the class is capped at 5 people. Text me if you are waitlisted! 972-795-1317
Classic vinyasa flow. Experience is useful. Rain and cold weather take us inside. Maximum 5 people indoors. Text me if you are waitlisted. Park on the back driveway for outdoor or in front and use the side house walkway for access to the backyard. Park in front for indoor yoga.
One hour of stillness, deep rest and guided meditation. You will be luxuriously propped and gently moved through 3-4 restorative poses designed to facilitate your rest and digest (parasympathetic) nervous system. Theme based with inspiring quotes, breath awareness, body scanning and sense awareness. This practice trains your body and mind to downshift out of stress and allow ease. Most classes include yoga nidra also known as rotation of consciousness. No experience needed. Appropriate for all people.