This hybrid class begins wth 30 minutes of classic vinyasa and ends with 30 minutes of yin yoga. Yin yoga targets joints and connective tissue with long passive holds.
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people when indoors. During the hot summer months we will be inside. Use the front door.
Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
8/17 and 8/18 INDOORS DUE TO HEAT WARNING. Classic vinyasa flow. If the temperature in the timespan of 10:00-11:00 exceeds 90 degrees we will be inside. If the temperature is moderate (70's-80's) I will text the class and offer outdoor practice.
Yoga is fun in the pool when it's hot! This class is more challenging than you might suspect. Noodles and props will keep you buoyant and engaged. Class size is limited to 4 so you have plenty of room in the water. This class will be offered each Saturday afternoon at 2 different times for 7 weeks. Conditions such as cold weather or storms will cancel the class. There is the possibility to have class the next day, Sunday, if weather cancels the Saturday class. No class on 8/8. You must be water safe and able to swim.
Yoga is fun in the pool when it's hot! This class is more challenging than you might suspect. Noodles and props will keep you buoyant and engaged. Class size is limited to 4 so you have plenty of room in the water. This class will be offered each Saturday afternoon at two different time periods for 7 weeks. Conditions such as cold weather or storms will cancel the class. We can possibly move class to the nest day, Sunday if weather cancels the class. Also no class on 8/8. You must be water safe and able to swim.
8/17 and 8/18 INDOORS DUE TO HEAT WARNING. Classic vinyasa flow. If the temperature in the timespan of 10:00-11:00 exceeds 90 degrees we will be inside. If the temperature is moderate (70's-80's) I will text the class and offer outdoor practice.
One hour of stillness, deep rest and guided meditation. You will be luxuriously propped and gently moved through 3-4 restorative poses designed to facilitate your rest and digest (parasympathetic) nervous system. Theme based with inspiring quotes, breath awareness, body scanning and sense awareness. This practice trains your body and mind to downshift out of stress and allow ease. Most classes include yoga nidra also known as rotation of consciousness. No experience needed. Appropriate for all people.
Yin yoga targets the health and expansion of joints, connective tissue and fascial networks. You will hold poses for 3 to 5 minutes. You do not need any yoga experience for this class but it is for healthy bodies. Yin yoga is not restorative yoga.