8/17 and 8/18 INDOORS DUE TO HEAT WARNING. Classic vinyasa flow. If the temperature in the timespan of 10:00-11:00 exceeds 90 degrees we will be inside. If the temperature is moderate (70's-80's) I will text the class and offer outdoor practice.
Deliberate rest allows the body to switch from "fight or flight" to "rest and digest". This is crucial for health. You will rest in 3-4 poses while being guided through relaxation and guided meditation. 4 people maximum. Minimum 2 people for the class to take.
Yin yoga targets the health and expansion of joints, connective tissue and fascial networks. You will hold poses for 3 to 5 minutes. You do not need any yoga experience for this class but it is for healthy bodies. Yin yoga is not restorative yoga.
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
8/17 and 8/18 INDOORS DUE TO HEAT WARNING. Classic vinyasa flow. If the temperature in the timespan of 10:00-11:00 exceeds 90 degrees we will be inside. If the temperature is moderate (70's-80's) I will text the class and offer outdoor practice.