Classic vinyasa flow class but a little bit slower pace than the 10:00 class. Rain or cold temps take us inside. When that happens the class is capped at 5 people. Text me if you are waitlisted! 972-795-1317
Classic vinyasa flow. Experience is useful. Rain and cold weather take us inside. Maximum 5 people indoors. Text me if you are waitlisted. Park on the back driveway for outdoor or in front and use the side house walkway for access to the backyard. Park in front for indoor yoga.
Deliberate rest allows the body to switch from "fight or flight" to "rest and digest". This is crucial for health. You will rest in 3-4 poses while being guided through relaxation and guided meditation. 4 people maximum. Minimum 2 people for the class to take.
Yin yoga targets the health and expansion of joints, connective tissue and fascial networks. You will hold poses for 3 to 5 minutes. You do not need any yoga experience for this class but it is for healthy bodies. Yin yoga is not restorative yoga.
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
Classic vinyasa flow. Rain or cold weather takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
Classic vinyasa flow. Rain or cold weather takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
Classic vinyasa flow class but a little bit slower pace than the 10:00 class. Rain or cold temps take us inside. When that happens the class is capped at 5 people. Text me if you are waitlisted! 972-795-1317
Classic vinyasa flow. Experience is useful. Rain and cold weather take us inside. Maximum 5 people indoors. Text me if you are waitlisted. Park on the back driveway for outdoor or in front and use the side house walkway for access to the backyard. Park in front for indoor yoga.