4 Friday
9:00AM
Indoor/Outdoor Morning Vinyasa
1 hour
Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
5 Saturday
08:30 AM
Outdoor Vinyasa
1 hour
Classic vinyasa flow. During the summer months WE ARE OUTSIDE EXCEPT FOR RAIN. If it is dry and the waitlist option appears, join the waitlist. You will be added. The outdoor patio accommodates 10 mats.
10:00 AM
Indoor /Outdoor Vinyasa
1 hour
8/17 and 8/18 INDOORS DUE TO HEAT WARNING. Classic vinyasa flow. If the temperature in the timespan of 10:00-11:00 exceeds 90 degrees we will be inside. If the temperature is moderate (70's-80's) I will text the class and offer outdoor practice.
6 Sunday
08:30 AM
Outdoor Vinyasa
1 hour
Classic vinyasa flow. During the summer months WE ARE OUTSIDE EXCEPT FOR RAIN. If it is dry and the waitlist option appears, join the waitlist. You will be added. The outdoor patio accommodates 10 mats.
10:00 AM
Indoor /Outdoor Vinyasa
1 hour
8/17 and 8/18 INDOORS DUE TO HEAT WARNING. Classic vinyasa flow. If the temperature in the timespan of 10:00-11:00 exceeds 90 degrees we will be inside. If the temperature is moderate (70's-80's) I will text the class and offer outdoor practice.
07:00 PM
Restorative Yoga
1 hour
One hour of stillness, deep rest and guided meditation. You will be luxuriously propped and gently moved through 3-4 restorative poses designed to facilitate your rest and digest (parasympathetic) nervous system. Theme based with inspiring quotes, breath awareness, body scanning and sense awareness. This practice trains your body and mind to downshift out of stress and allow ease. Most classes include yoga nidra also known as rotation of consciousness. No experience needed. Appropriate for all people.
7 Monday
07:00 PM
Yin Yoga
1 hour
Yin yoga targets the health and expansion of joints, connective tissue and fascial networks. You will hold poses for 3 to 5 minutes. You do not need any yoga experience for this class but it is for healthy bodies. Yin yoga is not restorative yoga.
8 Tuesday
07:00 PM
Indoor Vinyasa Flow Yoga
1 hour
Classic vinyasa flow class including Sun Salutations A and B. Some experience with vinyasa is useful. Maximum 5 people. Enter through the front door and please be on time as the front door will be locked once class starts.
9 Wednesday
9:00AM
Indoor/Outdoor Morning Vinyasa
1 hour
Classic vinyasa flow outside. Shade, fans and cool towels keeps this a comfortable summer class. Rain takes us inside. Text me if you are unsure: 972-795-1317. Park on the back driveway for outdoor access or in front and use the side house walkway for access to the backyard. Indoor classes, park in front and use the front door.
10:30 AM
Indoor Vinyasa/Yin
1 hour
First half of class is vinyasa. Second half is Yin. 5 people max. For July and August this class is planned for indoors.
10 Thursday
7:00PM
Indoor Yin/Restorative
with Nancy Kraut
1 hour
30 minutes of yin yoga guided with a themed focus and 30 minutes restorative yoga (1-2 poses) with guided meditation. 6 people max.